An 1800 calorie diabetic diet can be described as you only eating 1800 calories of food per day. These diabetic diets differ amongst diabetics as different people have different individual calorie needs. With calorie restriction, diabetics learn to control their blood and cholesterol levels and to follow a healthy eating habit.

The breakfast here should be made up of a couple of slices of bread, a cup of skimmed milk, a serving of fruit and a tablespoon of cheese. Milk can be substituted with (more…)