When you’re first diagnosed with diabetes and begin learning about counting calories and what kinds of food you need to eat and what kinds of food you absolutely have to avoid, it can all be very confusing.  The best way to handle this confusion is to sit down with a diabetic diet sheet and plan out all of your meals.  If you don’t want to do that (and sometimes it can be quite difficult), you can carry a diabetic diet sheet with you and fill it in as (more…)