The only way it is possible to fight diabetes linked with obesity is to learn to count your calories. You have to eat sufficient food to survive, and not eat unnecessary food that leads to a build up of calories and fat in the body. Women following an active or sedentary lifestyle and men with a relatively inactive lifestyle should (more…)

A 1200 calorie diabetic diet may seem like a very hard thing to accomplish—eating only 1200 calories is not easy because so many foods are full of calories.  You really can’t eat out much at all since restaurant and fast food meals can very easily blow a 1200 calorie diabetic diet.  If you’re struggling to eat only 1200 calories a day, here are some ways of measuring foods. (more…)