Those suffering from type two diabetes have to maintain a stable diet, exercise, lose weight and stop smoking. Special emphasis is placed on carbohydrates in a type two diabetes diet as carbohydrates have a direct effect on blood glucose levels.

Limit consumption of carbohydrates

As type 2 diabetics have to maintain low blood glucose levels, they have to limit their consumption of foods high in carbohydrates. Foods full of sugar like chocolate, most breads, sweets, cakes and biscuits are full of carbohydrates and are called simple carbohydrates.

There are other foods high in carbohydrates called complex carbohydrates, which are better than simple carbohydrates. These foods break down its glucose at a much slower rate than simple carbohydrates and include wheat germ, barley, oatmeal, maize, potatoes, brown rice and pastas.

Besides complex carbohydrates, the type two diabetes diet should include lots of fruit, vegetables and proteins from eggs, lean meat cuts and dairy products. All this maintains a healthy and varied balance in the diet.

Approach your dietician for advice

A dietician is the best person to give you advice on starting a type two diabetes diet. They not only provide advice on the right foods to eat, they also take your overall health profile in consideration to choose the right foods that help you enjoy your food while maintaining health.

Apart from following a type two diabetes diet, diabetics have to exercise regularly to manage type 2 diabetes. Exercises like walking, jogging, gym sessions and even playing with kids help in improving the body’s sensitivity to insulin in a type 2 diabetic.

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The breakfast here should be made up of a couple of slices of bread, a cup of skimmed milk, a serving of fruit and a tablespoon of cheese. Milk can be substituted with unsweetened yoghurt and the bread with pasta.

Lunch should have some protein in the form of two portions of turkey, chicken, some fish, a poultry product or a portion of cheese. Meat should be de-skinned and cooked with minimal oil and condiments. It is better to eat poultry roasted or baked. In addition to this, you can have a cup of rice or pasta, a cup of fresh vegetables and some fruit at lunch.

Take something light for your afternoon snack like a few crackers and a cup of milk or yoghurt. You could also have half a cup of tea with a low calorie sweetener. Though sugar is not banned in diabetics, it should be moderately consumed.

Dinner should constitute of some proteins like fish or meat, a fruit serving, a cup of vegetables and a cup of rice or two rice cakes. The ideal nightcap for the 1800 calorie diabetic diet is a cup of milk. By following this diet, your body gets it daily requirements of vitamins and minerals, proteins and carbohydrates for a balanced and healthy diet and lifestyle.

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Eating out is going to take up a lot of calories.  In fact, if you aren’t really careful, you could spend all 1500 calories on a meal from a fast food place or other restaurant.  Because of this, you definitely want to get a calorie count before you eat.  Many fast food places now provide this information either in the restaurant itself or on their website.  Other, sit down restaurants may not have a calorie guide available.  In that case, do your best to estimate how many calories are in a portion.  Your doctor should have some information on portions and calories to help you do this.

Beware of being too conservative in your 1500 calorie diabetic diet.  Just because you only get 1500 calories a day doesn’t mean you should eat tiny portions.  You want to make certain you get all of your 1500 calories, so plan your meals accordingly.

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Breakfast here consists of a cup of fruit, a muffin, a cup of cereal and skimmed milk. You can substitute the cereal with bread, eat different fruits on different days and have some cheese instead of a muffin. This adds variety to your diet, and helps you stick to it.

Lunch should comprise of a piece of ham, fish or baked chicken and any vegetable. You could go lighter with yoghurt, salad with lightweight dressing, some fruit and unsweetened coffee. Another option is a cup of white rice and some fruits, vegetables and diet soda.

Your afternoon snack in the 1200 calorie diabetic diet could consist of nuts, almonds or cashew nuts with a cup of tea. If your lunch was light, make compensations at dinnertime with a filling dinner.

It could consist of turkey, three types of vegetables and a wheat roll. However if lunch was heavy, dinner should be light and consist of a few slices of bacon, a piece of orange or apple and cornbread.

Following this diet, with some regular exercise will help you lose weight and control your blood sugar levels. However to follow the 1200 calorie diabetic diet you need not have a calorie meter on hand at all times. Just learn to eat the right food at the right time, and avoid fast food and overstuffing yourself.

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What Can Diabetics Eat? – List of Foods a Diabetic Should Avoid & Diets For Sugar Patients
By Kate Willson

Foods for Diabetic are the most recommended remedy for discarding diabetes. Healthy nutrition is the foremost requirement to cure this dreaded disease that is spreading like a wild fire. The growth rate of diabetes-affected people is rising. According to many nutrition specialists, there are no such stipulated foods for a diabetic. Foods for diabetic is the most important aspect which need to be given preference. The timings of their food intake also matters a lot in order to stabilize the blood sugar level. You should completely avoid the consumption of alcohol and sweets in order to save yourself from diabetes.

Here is the list of Diets For Sugar Patient Along With Food Items A Diabetic Should Avoid

- Eating high fibrous diet like fruits can be extremely beneficial for a diabetic . It helps your body to regulate blood glucose level with extreme ease. Avoid eating fruits with higher sugar content, as they will raise your sugar level instead of lowering it. Always consume them along with your meals that will balance your diet.

- Foods for diabetic also include richly colored vegetables. They are also known for lowering down your blood sugar level. They provide your body with lots of vitamins, minerals and fibres required by your body. Rice, pasta, bread, and cereal can be the best foods for diabetic.

- You can also consume diets, which contains more protein like lean meat and fishes while consumption of red meat should completely be avoided. Milk products with low fat content can be consumed.

- Foods for diabetic such as oatmeal and wheat cookies are also beneficial for your body. Six to eleven servings of grains and starches per day are highly recommended for a diabetic patient.

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•    12 fluid ounces of a drink is one can of soda.
•    One cup of food is about a handful.
•    Three ounces of cooked meat (beef, poultry, or fish) is around the size of a deck of cards.
•    A one-inch cube of cheese is about an ounce.

Need some quick meal ideas for your 1200 calorie diabetic diet?  Here are some ideas for small meals that will keep your calorie count down.

For breakfast, have about 6 ounces of a starch (cereal, bread), a fruit, a cup of milk, and a small amount of meat or meat substitute (a poached egg, for example).

Then for lunch, make yourself a half of a sandwich with two ounces of protein (meat, tuna), a half cup of vegetable like lettuce or celery, a few tomato slices, bread, and a fat (mayonnaise, for example).  For sides, you can have a fruit and a free food, such as a diet soda, that has few calories.

Dinner, the main meal, still needs to be fairly small.  You may only have two ounces of protein, half a cup of starch, a fat (in this case, perhaps margarine), a cup of vegetables, a fruit, and a cup of milk.  Finally, you can have a bread product or another small piece of fruit. as a dessert or an evening snack, such as graham crackers.

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One of the hardest things, of course, is knowing the calorie count for each meal or snack.  You can look on the packaging, of course, but sometimes it’s very hard to determine if you’re eating an entire portion of something.  If you’re eating in a restaurant, you can generally ask an employee to find calorie information for you, but sometimes they simply don’t have that information available.  In that case, you may need to go online to find the information.  Most restaurants (especially fast food restaurants) have full nutritional information available on their websites.  You can fill in your diabetic diet sheet using this information.

As you continue to adjust to your new diabetic diet, you will eventually know the dietary information of many of your favorite meals.  You may even get into an eating habit where you don’t even need a diabetic diet sheet.  However, it never hurts to have one on hand just in case you need to record your daily intake.

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Once you have a copy of a diabetic diet chart, you need to remember to always fill it out, especially when you first start dealing with the disease.  Once you’ve gotten use to your new eating habits, you may be able to estimate your calories, carbs, fats, proteins, and other intake, but when you first start out, you’ll want the chart.  All you have to do is fill in the columns for the various types of food you eat and the different vitamins and minerals you bring into your body.

These diabetic diet charts are especially important if you are either eating too many calories a day or not eating enough.  You’ll be able to see exactly what it is you’re eating and get an idea of exactly how each meal fits into your overall diet.  They are an invaluable tool, and you shouldn’t hesitate to start charting your diet right away.

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